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Monday, May 20, 2013
Featured Quizzes
MDM Search
40 Results found for 'habit'
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1. Special K Diet
[DIET&FITNESS]
Are you ready for a diet that will bowl you over? It is just that special -- Special K, that is. The marketing brains behind Kellogg cereal have fashioned the Special K Challenge where people on a diet stand to lose 6 pounds in two weeks by simply integrating the breakfast cereal into their daily meal... Read More
Are you ready for a diet that will bowl you over? It is just that special -- Special K, that is. The marketing brains behind Kellogg cereal have fashioned the Special K Challenge where people on a diet stand to lose 6 pounds in two weeks by simply integrating the breakfast cereal into their daily meal... Read More
2. French Women Don't Get Fat
[DIET&FITNESS]
While in the United States, mirror what the French do. That is the advice of author Mireille Guiliano. With one in three people in America overweight or obese, Guiliano suggests that readers take a cue from their thinner French counterparts. She is an opponent of diets, which she says only contribute to the... Read More
While in the United States, mirror what the French do. That is the advice of author Mireille Guiliano. With one in three people in America overweight or obese, Guiliano suggests that readers take a cue from their thinner French counterparts. She is an opponent of diets, which she says only contribute to the... Read More
3. CortiSlim
[DIET&FITNESS]
Welcome to the world of dietary supplements. One of the leaders in the rat race of ephedra-free weight-loss formulas, CortiSlim is formulated to get a feel for the stress and the weight gain that go hand in hand with anxiety. CortiSlim uses a combination of vitamins, minerals and herbs to balance blood sugar... Read More
Welcome to the world of dietary supplements. One of the leaders in the rat race of ephedra-free weight-loss formulas, CortiSlim is formulated to get a feel for the stress and the weight gain that go hand in hand with anxiety. CortiSlim uses a combination of vitamins, minerals and herbs to balance blood sugar... Read More
4. 5 Secrets of Dieters Who Have Lost Weight and Kept it Off
[DIET&FITNESS]
By Peggy Edwards It's a sad truth that some dieters will be successful while others will not. Why do some people suffer from endless setbacks and yo-yoing weight loss while others manage to not only lose the weight but keep it from ever coming back? Don't you want to know how to be part of the second group?... Read More
By Peggy Edwards It's a sad truth that some dieters will be successful while others will not. Why do some people suffer from endless setbacks and yo-yoing weight loss while others manage to not only lose the weight but keep it from ever coming back? Don't you want to know how to be part of the second group?... Read More
5. Secrets of Strength Training
[DIET&FITNESS]
Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be less familiar with. Strength training involves placing a heavier load on a muscle to stimulate an increase in the number of muscle fibers, making the muscle stronger. Types of strength training include working out with free weights or weight machines at the gym, using resistance bands or the body's own weight for... Read More
Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be less familiar with. Strength training involves placing a heavier load on a muscle to stimulate an increase in the number of muscle fibers, making the muscle stronger. Types of strength training include working out with free weights or weight machines at the gym, using resistance bands or the body's own weight for... Read More
6. Burn 100 Calories! Here's How
[DIET&FITNESS]
While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock -- even when you're relaxing, sleeping and eating! Your metabolism is running at a specific rate throughout the day, and certain activities only increase this rate for short intervals. When you're trying to lose weight to burn off extra calories stored in your fat cells, you need to add more activities to your diet to... Read More
While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock -- even when you're relaxing, sleeping and eating! Your metabolism is running at a specific rate throughout the day, and certain activities only increase this rate for short intervals. When you're trying to lose weight to burn off extra calories stored in your fat cells, you need to add more activities to your diet to... Read More
7. The Health Benefits of Drinking Wine
[DIET&FITNESS]
The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously relate a drop in the risk of cancer and heart disease with drinking wine. {relatedarticles} Even before the first book was written about wine in 1410 by a French doctor, the virtues of drinking wine had long been touted since the first century. The fact that wine contains certain... Read More
The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously relate a drop in the risk of cancer and heart disease with drinking wine. {relatedarticles} Even before the first book was written about wine in 1410 by a French doctor, the virtues of drinking wine had long been touted since the first century. The fact that wine contains certain... Read More
8. The Smartest Fast-food Meals
[DIET&FITNESS]
In today's health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip through the drive-through becomes necessary; whether in a hurry or on vacation. So what should the savvy dieter order from the fast-food menu? What are the smart choices out there for those watching their calories? {relatedarticles} Fortunately, fast-food outlets are keeping up with... Read More
In today's health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip through the drive-through becomes necessary; whether in a hurry or on vacation. So what should the savvy dieter order from the fast-food menu? What are the smart choices out there for those watching their calories? {relatedarticles} Fortunately, fast-food outlets are keeping up with... Read More
9. The Missing Piece to Overeating; Why Diets Fail
[DIET&FITNESS]
As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight loss programs don't factor in how we process subtle energy, what Chinese medicine terms "life force" or "chi." Subtle energy penetrates and surround the body. Sensitive people who I call intuitive empaths unknowingly overeat in response to being overwhelmed by negative vibes. Empaths not only... Read More
As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight loss programs don't factor in how we process subtle energy, what Chinese medicine terms "life force" or "chi." Subtle energy penetrates and surround the body. Sensitive people who I call intuitive empaths unknowingly overeat in response to being overwhelmed by negative vibes. Empaths not only... Read More
10. 10 WORST Fitness Mistakes
[DIET&FITNESS]
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working out without a battle plan -- Some people walk into the gym and wing it -- with no sense of how well they're working out all their muscles, then wonder why they don't make progress. Write down a workout plan: Map out all your workouts to the set. Figure out your goals and set a plan to get... Read More
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working out without a battle plan -- Some people walk into the gym and wing it -- with no sense of how well they're working out all their muscles, then wonder why they don't make progress. Write down a workout plan: Map out all your workouts to the set. Figure out your goals and set a plan to get... Read More
