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34 Results found for 'plan'

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21. Setting Realistic Workout Goals
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to follow suit, we even feel think that losing weight or obtaining the perfect body should be instantaneous. It isn't easy to admit that such a feat takes time; magic pill ads and fit celebrities obscure the realization that to achieve a great body (for good) takes time! The most... Read More

22. A Diet Buddy Can Help You Lose Weight
By Allison Preston Are you looking for a diet plan that helps you lose weight? Then you should look for the help of a diet buddy. A diet buddy is a friend or co-worker who you partner with to help each other lose weight. Many fitness experts know that if you have to account for your actions to a friend and... Read More

23. The Pros and Cons of Fasting
Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering whether fasting is right for you, you must first understand your own body and know what you can handle. {relatedarticles} Fasting is a deprivation of the body from food for a set period of time. The purposes of fasting have been diverse. Some have fasted for spiritual purposes,... Read More

24. The Healthiest Frozen Entrees
Over worked, short on time? Americans need convenience and frozen dinners provide that to us. It is possible to eat healthy and "zap" a meal! It is almost impossible to choose a frozen dinner, while strolling down the frozen food isle. There are so many choices. You want to look for options that are tasty, healthy, low on calories, salt, and fats. Thankfully all the hard work is done for you. All you have to do is read and compare the labels.... Read More

25. How Tarot Cards Can Help You
What Are Tarot Cards? Made up of no less than 78 cards, each deck of Tarot cards are all the same. Tarot cards come in all sizes with all types of artwork on both the front and back -- some people even make their own Tarot cards. The meaning and the message of each one of those 78 cards, however, always remains the same. Tarot cards were first used by the Celtic people more than 2,000 years ago. Many believe that... Read More

26. Traditional Southern Breakfast Recipes for Mother's Day
Make this Mother's Day unforgettable with one of these breakfast menus, or use your imagination and substitute. Quick and easy but delicious, the breakfast casserole is put together the night before. A delicious cantaloupe smoothie and easy muffins make this breakfast memorable. Western Ham and Egg Casserole Make this casserole the night before, then refrigerate and pop it in the oven in the morning.... Read More

27. The Benefits of Journaling for Weight Loss
A journal documenting your dieting journey can be a beneficial tool to ensure achieving weight-loss success. Keeping a record of your efforts and analyzing what works and what does not is tantamount to creating a personal support system. Your journal can consist of much more than a simple food diary. It can contain detailed information about your exercise efforts, your feelings and behaviors -- whatever will raise self-awareness and keep... Read More

28. Lose Weight without Drastic Changes
While many people turn to the latest fad diet or diet program in hopes of "losing 10 pounds in 10 days!" or experiencing "fast weight loss overnight!" few people actually get results from these programs and end up gaining weight from their yo-yo dieting habits in the long-term. Experts say that more than 90 percent of dieters fail at losing a significant amount of weight because they cannot stick with the program long enough to make it a... Read More

29. Important Ingredients and Supplies for Baking
by Lisa Parker Great dinners do not always require advanced planning. Sometimes you just have to wing it with what you have on hand. If you keep your pantry and refrigerator stocked with some basic supplies - and a few surprises - you will never be at a loss when you have to whip up something great for dinner... Read More

30. Lose That Baby Weight
When your days of pregnancy are finally over, you may be left with several pregnancy pounds and loose skin. Losing weight after pregnancy is possible with the right workouts and a healthy diet plan, but you won't be able to lose the baby weight without a strong desire and commitment for getting back in shape. When you're ready to get started, here are some exercises you can add to your weekly schedule and shed those pregnancy pounds for... Read More

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