By Robert Riles
There are many foods that help improve the memory power. Consuming these foods not only greatly enhances the memory power of an individual, but assists all round growth of the individual. It is recommended that people consume a healthy diet to maintain a level of intelligence. There are natural... Read More
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat.
Phasing sugar out of your diet is possible when you use lots of nourishing support and a wide array of natural sugar alternatives. Once the sugar is... Read More
The great English cook Prue Leith once famously remarked "life's too short to stuff a mushroom." I feel pretty much the same way about peeling a grape.
However, there may come a time when you want to do such a thing and it's handy to have a simple method standing by. Not that peeling a grape is all that difficult, just tedious. You simply do it.
The same cannot be said of such things as peaches, apricots and even small... Read More
Consuming mostly low to medium GI level foods is one of the best choices that you can make to get a health and lean body. If you are new to the glycemic index, it may sound overwhelming and confusing to you. So now I will give you six simple rules to follow that will help you to live a low GI lifestyle on a daily basis. The six rules are:
1. Eat more beans and legumes.
Legumes and beans are very high soluble and insoluble... Read More
By Lyla Feldman
Many people suffer from emotional eating. This usually occurs when we are involved in a stressful situation. When this happens, we have two choices. The first choice is to give in to the craving and the second choice is to learn how to control emotional hunger. If you chose the latter of the two,... Read More
by Gregg Hall
Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs... Read More
By Glenn Freiboth
Before initiating a weight loss program, it is important for people to know how much weight they should lose.
There should be two basic weight loss goals:
1) Initial goal (short term) 2) Long Term goal (approximately 1 year from now)
Both of these goals should be... Read More
Eating healthy can be a challenge in today's fast-paced world. Finding fresh, wholesome snacks to supplement a busy lifestyle while maintaining proper nutrition isn't always easy. Nutrition and ease of preparation are important to many people who are hungry for a quick snack but don't want the calories or the inconvenience of a trip to the local fast-food restaurant.
A great solution may be just a few steps away... Read More
By Vedis Teh
When a person has been diagnosed with having extreme levels of blood sugar in the body they are challenged daily with having to manage type 2 diabetes and changing their traditional way of living.
Type II diabetes is an extremely volatile and serious condition and may lead to other bodily ailments... Read More
When you're trying to lose weight by cutting back on calories, keeping your energy levels up can be a challenge. Many dieters fail at sticking with their diet plan because they simply feel too tired, depressed or lethargic after a few days. When your body isn't used to a lower calorie intake from your diet plan, you may experience a noticeable energy dip that makes it much harder to stick with your diet in the long-term; however, there are... Read More