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Tuesday, May 21, 2013
Featured Quizzes
MDM Search
101 Results found for 'physical activity '
| Page 10 of 11 | Display Results per page: |
91. Take This Desk Job and Shove It
[DIET&FITNESS]
As much as we'd prefer not to admit it, computers are keeping us fat and having some negative effects on our overall health. We're slaves to technology, sitting in front of our monitors for hours on end. {relatedarticles}When we need to speak to co-workers, we now rely on instant messenger, e-mail and phones instead of taking a walk up the stairs or even across the room. We've basically become so sedentary throughout the day that it's... Read More
As much as we'd prefer not to admit it, computers are keeping us fat and having some negative effects on our overall health. We're slaves to technology, sitting in front of our monitors for hours on end. {relatedarticles}When we need to speak to co-workers, we now rely on instant messenger, e-mail and phones instead of taking a walk up the stairs or even across the room. We've basically become so sedentary throughout the day that it's... Read More
92. Prevent Workout Ruts
[DIET&FITNESS]
Your weight loss progress has stalled out. You're sick of doing the same workout over and over, so you're lacking the motivation to get moving. There is trouble ahead unless you add some variety to your exercise regimen. {relatedarticles}After all, variety is the spice of life. Doing the same thing over and over in your workout is a two-fold problem. For starters, it leads to exercise boredom. Imagine if all you ever did was walk on the... Read More
Your weight loss progress has stalled out. You're sick of doing the same workout over and over, so you're lacking the motivation to get moving. There is trouble ahead unless you add some variety to your exercise regimen. {relatedarticles}After all, variety is the spice of life. Doing the same thing over and over in your workout is a two-fold problem. For starters, it leads to exercise boredom. Imagine if all you ever did was walk on the... Read More
93. The Kids Aren't All Right
[DIET&FITNESS]
If the kids have been out of school for a couple weeks now, then they may be starting to complain about boredom. They've slept as much as they can, played all the video games in their arsenals and watched all their shows. Now what? You've probably heard that childhood obesity is an epidemic in the U.S., but what does that mean? Approximately one in five children is overweight, whether it's a result of too much junk food, not enough moving... Read More
If the kids have been out of school for a couple weeks now, then they may be starting to complain about boredom. They've slept as much as they can, played all the video games in their arsenals and watched all their shows. Now what? You've probably heard that childhood obesity is an epidemic in the U.S., but what does that mean? Approximately one in five children is overweight, whether it's a result of too much junk food, not enough moving... Read More
94. Put on Your Boogie Shoes
[DIET&FITNESS]
Exercise doesn't have to feel like work. So get you ready to march to the beat of your own drummer. We're talking about incorporating dance into your fitness regimen. The rhythm is gonna get you with these fun-filled workouts. {relatedarticles}Dancing not only builds and tones muscles, but it also improves cardiovascular health. It easily burns as many calories as walking, except it's far more entertaining. Just 30 minutes of moving and... Read More
Exercise doesn't have to feel like work. So get you ready to march to the beat of your own drummer. We're talking about incorporating dance into your fitness regimen. The rhythm is gonna get you with these fun-filled workouts. {relatedarticles}Dancing not only builds and tones muscles, but it also improves cardiovascular health. It easily burns as many calories as walking, except it's far more entertaining. Just 30 minutes of moving and... Read More
95. Sneaking in Fitness
[MOMS]
Who says you have to sweat it out at the gym to stay in shape? Moms can sneak in fitness just about anywhere even if they have a chaotic household with little ones under foot. Doing activities with your kids is the easiest way to fit some exercise into your schedule. Don't sit on the sidelines, get into the game and have some fun! Hiking Kids of all ages can appreciate a hike in the woods. If you have... Read More
Who says you have to sweat it out at the gym to stay in shape? Moms can sneak in fitness just about anywhere even if they have a chaotic household with little ones under foot. Doing activities with your kids is the easiest way to fit some exercise into your schedule. Don't sit on the sidelines, get into the game and have some fun! Hiking Kids of all ages can appreciate a hike in the woods. If you have... Read More
96. Simple Ways to Increase Your Activity
[DIET&FITNESS]
When most people think of boosting their physical activity, hitting the gym is usually the first thing that comes to mind. For some, the mere thought of working out can be extremely daunting. What they probably don't realize is that it's possible to kick your fitness level up another notch with small measures. It doesn't matter if you're a complete beginner or a seasoned veteran in fitness, you'll only benefit by bringing... Read More
When most people think of boosting their physical activity, hitting the gym is usually the first thing that comes to mind. For some, the mere thought of working out can be extremely daunting. What they probably don't realize is that it's possible to kick your fitness level up another notch with small measures. It doesn't matter if you're a complete beginner or a seasoned veteran in fitness, you'll only benefit by bringing... Read More
97. 5 Ways to Get Your Family Moving
[MOMS]
The trappings of modern American culture-TiVo/high-speed Internet/texting--make it a special challenge for families to stay fit and active. Unless you and the kids walk or bike to work or school, chances are good that you have trouble squeezing in as much daily physical activity as your family needs. Even when we have the time to exercise, it can be difficult to compete with the almost magnetic pull of our electronic devices and the... Read More
The trappings of modern American culture-TiVo/high-speed Internet/texting--make it a special challenge for families to stay fit and active. Unless you and the kids walk or bike to work or school, chances are good that you have trouble squeezing in as much daily physical activity as your family needs. Even when we have the time to exercise, it can be difficult to compete with the almost magnetic pull of our electronic devices and the... Read More
98. How Does Exercise Benefit Your Brain?
[DIET&FITNESS]
Keeping up with a regular fitness routine gives you a chance to burn off excess calories, get in shape and boost your metabolism. Working out can also help you stay on track with your healthy eating plan, giving you some motivation to keep up with a healthy lifestyle and ward off extra pounds. But did you know that exercise can also give your brain a boost? Experts say workouts that increase the heart rate, speed up circulation and release endorphins... Read More
Keeping up with a regular fitness routine gives you a chance to burn off excess calories, get in shape and boost your metabolism. Working out can also help you stay on track with your healthy eating plan, giving you some motivation to keep up with a healthy lifestyle and ward off extra pounds. But did you know that exercise can also give your brain a boost? Experts say workouts that increase the heart rate, speed up circulation and release endorphins... Read More
99. Indoor Exercise for Kids
[MOMS]
Snow days are no excuse for slow days. Cold weather may seem like the ultimate "get out of exercise free" card, but it shouldn't be. Regardless of the outside temperatures, your children need to stay active. It's the foundation for a healthy lifestyle for kids and adults alike. The Centers for Disease Control and Prevention recommend that children get at least one hour of physical activity every day come rain, sleet or snow. While this... Read More
Snow days are no excuse for slow days. Cold weather may seem like the ultimate "get out of exercise free" card, but it shouldn't be. Regardless of the outside temperatures, your children need to stay active. It's the foundation for a healthy lifestyle for kids and adults alike. The Centers for Disease Control and Prevention recommend that children get at least one hour of physical activity every day come rain, sleet or snow. While this... Read More
100. Rainy-Day Fitness Fun
[MOMS]
Cooped-up kids who can't go outside on a stormy day can make for a miserable time. But they don't have to. Help them burn that pent-up energy in productive ways, instead of lying around watching TV or playing video games. Rainy days are a perfect time to focus on fitness; most kids don't get enough exercise as it is. Use your time inside to teach them that getting up and moving around can actually give them more energy than vegging... Read More
Cooped-up kids who can't go outside on a stormy day can make for a miserable time. But they don't have to. Help them burn that pent-up energy in productive ways, instead of lying around watching TV or playing video games. Rainy days are a perfect time to focus on fitness; most kids don't get enough exercise as it is. Use your time inside to teach them that getting up and moving around can actually give them more energy than vegging... Read More
