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Thursday, May 23, 2013
Featured Quizzes
MDM Search
102 Results found for 'physical activity '
| Page 7 of 11 | Display Results per page: |
61. Are You "Skinny Fat?"
[DIET&FITNESS]
You have one of those natural, slender bodies that most people can only look at with both longing and envy. If this is you, and you have not had to fight tooth and nail to achieve this body, then you are very lucky. Think being so slim means that you do not have to be careful about your diet and exercise? Try again. Having a healthy body requires more than just being slim or thin. The Importance of Exercise Regular exercise is vital in... Read More
You have one of those natural, slender bodies that most people can only look at with both longing and envy. If this is you, and you have not had to fight tooth and nail to achieve this body, then you are very lucky. Think being so slim means that you do not have to be careful about your diet and exercise? Try again. Having a healthy body requires more than just being slim or thin. The Importance of Exercise Regular exercise is vital in... Read More
62. The Best Sports Workout
[DIET&FITNESS]
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When this happens, there's a simple solution: Reverse direction and take it outside! Participation in outdoor sports can breathe new life into your fitness program. You'll work different muscle groups while enjoying the fresh outdoor air. Instead of waiting online for gym equipment, you can jump right... Read More
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When this happens, there's a simple solution: Reverse direction and take it outside! Participation in outdoor sports can breathe new life into your fitness program. You'll work different muscle groups while enjoying the fresh outdoor air. Instead of waiting online for gym equipment, you can jump right... Read More
63. Are You Sitting Down?
[DIET&FITNESS]
Resting on your laurels - aka your butt - can kill you, experts say. Sitting for long periods of time, even if you exercise regularly, can harm your health. Whether it's at the office, in the car, in front of the TV, on the phone, reading or at school, the more hours you spend reclining increase the likelihood of being obese or even having a heart attack. Researchers have already figured out that we need to move more - preferably 30-60... Read More
Resting on your laurels - aka your butt - can kill you, experts say. Sitting for long periods of time, even if you exercise regularly, can harm your health. Whether it's at the office, in the car, in front of the TV, on the phone, reading or at school, the more hours you spend reclining increase the likelihood of being obese or even having a heart attack. Researchers have already figured out that we need to move more - preferably 30-60... Read More
64. Sports Drinks
[FOOD&RECIPES]
With all the television commercials, magazine advertisements and general hype about sports drinks, you might be inclined to think that you need to grab that bottle of Gatorade before heading to the gym. The simple truth is that for most of us that is just not necessary. Unless you are going to be exercising in extreme heat or for an extended time (more than 90 minutes), good old fashioned water is going to be the best thing for your body. ... Read More
With all the television commercials, magazine advertisements and general hype about sports drinks, you might be inclined to think that you need to grab that bottle of Gatorade before heading to the gym. The simple truth is that for most of us that is just not necessary. Unless you are going to be exercising in extreme heat or for an extended time (more than 90 minutes), good old fashioned water is going to be the best thing for your body. ... Read More
65. The Blueprint For A Successful Diet Plan
[DIET&FITNESS]
When it comes to weight loss, it's important to have a plan in place. If you address your weight-loss issues haphazardly, it's unlikely you will realize your goals. {relatedarticles}From your exercise regimen to your daily menus, you must use some foresight to plan ahead - whether it's for a day, a week or a month in advance. Stay ahead of the game, and you likely won't end up falling behind in your efforts. If you're starting a new way... Read More
When it comes to weight loss, it's important to have a plan in place. If you address your weight-loss issues haphazardly, it's unlikely you will realize your goals. {relatedarticles}From your exercise regimen to your daily menus, you must use some foresight to plan ahead - whether it's for a day, a week or a month in advance. Stay ahead of the game, and you likely won't end up falling behind in your efforts. If you're starting a new way... Read More
66. Hot Summer Workouts
[DIET&FITNESS]
by Laura Leigh Fields Warm weather is the perfect excuse to get outside and enjoy the splendor of the outdoors. Better still you can run, jump, and play like you did when you were a child. There are many summer activities that are not only fun, but also creative ways to get that much-needed exercise in. There are a variety of events that you can get involved in that will... Read More
by Laura Leigh Fields Warm weather is the perfect excuse to get outside and enjoy the splendor of the outdoors. Better still you can run, jump, and play like you did when you were a child. There are many summer activities that are not only fun, but also creative ways to get that much-needed exercise in. There are a variety of events that you can get involved in that will... Read More
67. Get In Shape Without the Gym
[DIET&FITNESS]
Who says you can't get physically fit without a gym membership? There's no denying that belonging to a gym definitely has its perks. There are countless classes - from spinning to step to Pilates - available at no additional cost. You have access to every machine under the sun, some for which you likely wouldn't have the resources or the space for. And of course, you can consult with the experts if you have questions about your... Read More
Who says you can't get physically fit without a gym membership? There's no denying that belonging to a gym definitely has its perks. There are countless classes - from spinning to step to Pilates - available at no additional cost. You have access to every machine under the sun, some for which you likely wouldn't have the resources or the space for. And of course, you can consult with the experts if you have questions about your... Read More
68. A Key Ingredient To Weight Loss
[DIET&FITNESS]
Like the old song says, "we all need somebody to lean on." And it's no different with weight loss. Having a support system in place is an integral part of your weight-loss success - whether it's friends and family, co-workers, a weight-loss group, a nutritionist, a counselor or somebody else. {relatedarticles}The process of shedding those extra pounds and adopting a healthy new lifestyle can be a daunting task filled with highs and lows.... Read More
Like the old song says, "we all need somebody to lean on." And it's no different with weight loss. Having a support system in place is an integral part of your weight-loss success - whether it's friends and family, co-workers, a weight-loss group, a nutritionist, a counselor or somebody else. {relatedarticles}The process of shedding those extra pounds and adopting a healthy new lifestyle can be a daunting task filled with highs and lows.... Read More
69. Cool Winter Workouts
[DIET&FITNESS]
If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum. Here are some ideas for workouts you can do in the winter -- both indoors and outdoors. The main objective with any workout program is to increase your heart rate, which burns calories. Bearing that in mind, look for opportunities to increase your heart rate. Create a combination of exercises that target the... Read More
If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum. Here are some ideas for workouts you can do in the winter -- both indoors and outdoors. The main objective with any workout program is to increase your heart rate, which burns calories. Bearing that in mind, look for opportunities to increase your heart rate. Create a combination of exercises that target the... Read More
70. A Workout Swimming in Goodness
[DIET&FITNESS]
Regardless of your fitness level, have you considered taking your workout into the water? There are many health benefits from this great exercise regimen that won't leave you treading water. Swimming offers a total body workout that improves cardiovascular health, strengthens muscles, boosts endurance, enhances posture and aids in stamina. {relatedarticles}It strengthens your heart and improves delivery of oxygen to muscles. Did we... Read More
Regardless of your fitness level, have you considered taking your workout into the water? There are many health benefits from this great exercise regimen that won't leave you treading water. Swimming offers a total body workout that improves cardiovascular health, strengthens muscles, boosts endurance, enhances posture and aids in stamina. {relatedarticles}It strengthens your heart and improves delivery of oxygen to muscles. Did we... Read More
