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Sunday, May 26, 2013
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MDM Search
22 Results found for 'balanced meals'
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21. Sneak Fruits and Veggies into Kids Meals
[MOMS]
When it comes to getting your children to eat their fruits and vegetables, you may not win the battle, but you can definitely win the war. The secret is to get sneaky. The Centers for Disease Control and Prevention recommend that adults and children both consume five fruit and vegetable servings a day. Of course, that's easier said than done. {relatedarticles}When presented with a plate of broccoli, spinach or Brussels sprouts, how many... Read More
When it comes to getting your children to eat their fruits and vegetables, you may not win the battle, but you can definitely win the war. The secret is to get sneaky. The Centers for Disease Control and Prevention recommend that adults and children both consume five fruit and vegetable servings a day. Of course, that's easier said than done. {relatedarticles}When presented with a plate of broccoli, spinach or Brussels sprouts, how many... Read More
22. Beware of the Salad Trap
[DIET&FITNESS]
It sounds like a dieter's delight - a big bowl of healthy salad. However, if you don't know how to dress your green and leafy favorites, you could be in trouble. A salad can make the transformation from healthy to unhealthy quicker than you can say crouton. The foundation of the salad isn't at issue. Leafy greens, tomatoes, cucumbers, carrots, onions and other popular produce are loaded with vitamins and nutrients. When it comes to most fresh vegetables, you can consume unlimited amounts... Read More
It sounds like a dieter's delight - a big bowl of healthy salad. However, if you don't know how to dress your green and leafy favorites, you could be in trouble. A salad can make the transformation from healthy to unhealthy quicker than you can say crouton. The foundation of the salad isn't at issue. Leafy greens, tomatoes, cucumbers, carrots, onions and other popular produce are loaded with vitamins and nutrients. When it comes to most fresh vegetables, you can consume unlimited amounts... Read More
