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Friday, February 27, 2015

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14 Results found for 'healthy diet'

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11. Beware of the Salad Trap
It sounds like a dieter's delight - a big bowl of healthy salad. However, if you don't know how to dress your green and leafy favorites, you could be in trouble. A salad can make the transformation from healthy to unhealthy quicker than you can say crouton. The foundation of the salad isn't at issue. Leafy greens, tomatoes, cucumbers, carrots, onions and other popular produce are loaded with vitamins and nutrients. When it comes to... Read More

12. Healthy Desserts Your Kids Will Love
Their plates are barely clean and your children are already demanding to know what's for dessert. In most households, dessert is a reward, not a guarantee. And while many parents try to dodge the dessert bullet as often as possible, it's possible to make the post-supper snack a truly nutritious one. Forego cookies, cakes and ice cream for some much cooler options. Here are some great guilt-free options that actually bring something... Read More

13. Combating Childhood Obesity
Your child not only forms the groundwork for a healthy existence in childhood, his eating styles influence his / her health in the future. Too frequently school lunch programs present junk food simply because the food is popular and cheaper. On the other hand, the price of balanced foods does not have to be excessively high and it truly is much less expensive when you consider the health of the kid in subsequent decades of his... Read More

14. 10 Reasons to Eat Apples
We all know an apple a day keeps the doctor away, but do we really know why? Truth be told, apples are good to the core for so many reasons. From dental health to cancer prevention, this fabulous fruit is truly a nutritional nosh that can improve health and stave off deadly diseases.  The apple doesn’t fall far from the tree – and that’s a good thing for apple aficionados. Easily accessible, apples... Read More

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