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Wednesday, June 19, 2013
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42 Results found for 'cardio'
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11. 7 Ways for Women to Look Great Naked
[DIET&FITNESS]
By Lucas Wold My gym is located right by Lake Tahoe, which is home to the sexiest beaches in Nevada, hands down. It should come as no surprise then, that I am most often called on for help lookin' good in a bikini. Here are SEVEN of my sizzling hot tips to help you raise your metabolism through the roof, so... Read More
By Lucas Wold My gym is located right by Lake Tahoe, which is home to the sexiest beaches in Nevada, hands down. It should come as no surprise then, that I am most often called on for help lookin' good in a bikini. Here are SEVEN of my sizzling hot tips to help you raise your metabolism through the roof, so... Read More
12. Secrets of Strength Training
[DIET&FITNESS]
Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be less familiar with. Strength training involves placing a heavier load on a muscle to stimulate an increase in the number of muscle fibers, making the muscle stronger. Types of strength training include working out with free weights or weight machines at the gym, using resistance bands or the body's own weight for... Read More
Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be less familiar with. Strength training involves placing a heavier load on a muscle to stimulate an increase in the number of muscle fibers, making the muscle stronger. Types of strength training include working out with free weights or weight machines at the gym, using resistance bands or the body's own weight for... Read More
13. Burn 100 Calories! Here's How
[DIET&FITNESS]
While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock -- even when you're relaxing, sleeping and eating! Your metabolism is running at a specific rate throughout the day, and certain activities only increase this rate for short intervals. When you're trying to lose weight to burn off extra calories stored in your fat cells, you need to add more activities to your diet to... Read More
While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock -- even when you're relaxing, sleeping and eating! Your metabolism is running at a specific rate throughout the day, and certain activities only increase this rate for short intervals. When you're trying to lose weight to burn off extra calories stored in your fat cells, you need to add more activities to your diet to... Read More
14. Fat-Burning Secrets for Cardio Workouts
[DIET&FITNESS]
Let's face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don't like to waste my free time any more than anyone else, so if I am going to use it up on an activity, then I feel the rewards of the activity should outweigh the cost. One of the activities that I add to my workout routines is a cardio program. I do not enjoy cardio at all, but I... Read More
Let's face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don't like to waste my free time any more than anyone else, so if I am going to use it up on an activity, then I feel the rewards of the activity should outweigh the cost. One of the activities that I add to my workout routines is a cardio program. I do not enjoy cardio at all, but I... Read More
15. The Hollywood Trainer
[DIET&FITNESS]
A lot can happen in 21 days. Just ask trainer-to-the-stars Jeanette Jenkins, who swears that within three weeks you can alter your life, lose weight and get on the fast-track to a healthier, happier you. With eight workout videos under her belt and her My Workout seen on Lifetime television, Jeanette's new... Read More
A lot can happen in 21 days. Just ask trainer-to-the-stars Jeanette Jenkins, who swears that within three weeks you can alter your life, lose weight and get on the fast-track to a healthier, happier you. With eight workout videos under her belt and her My Workout seen on Lifetime television, Jeanette's new... Read More
16. 10 WORST Fitness Mistakes
[DIET&FITNESS]
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working out without a battle plan -- Some people walk into the gym and wing it -- with no sense of how well they're working out all their muscles, then wonder why they don't make progress. Write down a workout plan: Map out all your workouts to the set. Figure out your goals and set a plan to get... Read More
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working out without a battle plan -- Some people walk into the gym and wing it -- with no sense of how well they're working out all their muscles, then wonder why they don't make progress. Write down a workout plan: Map out all your workouts to the set. Figure out your goals and set a plan to get... Read More
17. Stress Relief Tips and Exercises
[DIET&FITNESS]
Time management is a big problem for most people to deal with. People have become so busy in their daily lives that they don't realize how important it is to effectively manage their time. There are some things in our lives that get put on the backburner when they should be included in our schedules. A lot of stress that we deal with comes from not properly managing our time. Ideally, you have a plan of action that addresses both of these... Read More
Time management is a big problem for most people to deal with. People have become so busy in their daily lives that they don't realize how important it is to effectively manage their time. There are some things in our lives that get put on the backburner when they should be included in our schedules. A lot of stress that we deal with comes from not properly managing our time. Ideally, you have a plan of action that addresses both of these... Read More
18. Have a Well-Balanced Workout
[DIET&FITNESS]
Most of us know what it takes and why it's important to include all of the food groups in our diets, yet many people leave out important components of a successful workout program. Does yours have all the pieces of the pie, or are you unbalanced? There are five elements that will keep your body in tip-top shape. Be sure your workout includes them. {relatedarticles} Aerobic fitness, or cardio, works out your... Read More
Most of us know what it takes and why it's important to include all of the food groups in our diets, yet many people leave out important components of a successful workout program. Does yours have all the pieces of the pie, or are you unbalanced? There are five elements that will keep your body in tip-top shape. Be sure your workout includes them. {relatedarticles} Aerobic fitness, or cardio, works out your... Read More
19. Shake Up Your Cardio Routine
[DIET&FITNESS]
Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is healthy, but it can begin to feel too easy and repetitive before long. That might not sound so bad, but the human body needs to be pushed to its limits to avoid plateauing. People need to keep interested in their workouts in order to stay motivated. The key to a successful cardio routine is variety. Anyone... Read More
Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is healthy, but it can begin to feel too easy and repetitive before long. That might not sound so bad, but the human body needs to be pushed to its limits to avoid plateauing. People need to keep interested in their workouts in order to stay motivated. The key to a successful cardio routine is variety. Anyone... Read More
20. The Importance of Rest for Muscles
[DIET&FITNESS]
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with exercise. In fact, it's quite the opposite. Fitness buffs use their downtime to relax -- as in, their muscles. The reason for this is that the truth behind building muscle has a lot less to do with "building" than many people think. When we work out, we may feel that our muscles are growing larger and... Read More
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with exercise. In fact, it's quite the opposite. Fitness buffs use their downtime to relax -- as in, their muscles. The reason for this is that the truth behind building muscle has a lot less to do with "building" than many people think. When we work out, we may feel that our muscles are growing larger and... Read More
