When the craving for something salty hits and you want to stick with your healthy diet, you don't have to settle for unhealthy treats and junk food to satisfy your cravings. There are dozens of low-calorie, low fat and healthful salty snacks available, and you can stock up on these diet-friendly treats to keep hunger at bay and avoid depriving yourself between meals. Here are 10 salty snacks that will help you stick with your healthy diet... Read More
In the diet rat race, it's hard to please all of the people all of the time. There's always some expert who can find something "wrong" with whatever diet happens to be on top. However, one plan that has managed to get by unscathed is the renowned Mediterranean Diet that has received laurels from doctors,... Read More
In the name of good health, they are going raw.
"They" are the followers of the raw diet, an eating plan based on unprocessed, organic whole plant-based foods that are eaten uncooked. Supporters of this way of life assert that raw and living foods contain essential food enzymes that are destroyed when... Read More
On the prowl for effective weight loss? Take a hint from the cavemen and their normal style of eating. The Caveman Diet, also known as the Paleolithic Diet or the Hunter-Gatherer Diet, draws on a method of eating going back 40,000 years. There is no need to break out the club and spear. Instead arm yourself... Read More
You can never be too thin or too rich. The Hamptons Diet may not help with money problems, but it promises to assist you in your weight-loss endeavors. Even the average Joe can reap the benefits of this modified low-carb approach to weight loss. The program created by Dr. Fred Pescatore, MD, a former Atkins... Read More
Whether you don't want to heat up the kitchen or the demands of getting the kids out the door are upon you, it's nice to have a few no-bake cookie recipes on hand. We thought we would share some of our favorites with you.
Cranberry Coconut Bars
This first recipe, Cranberry Coconut Bars, is more of a big kid cookie-it has too much fruit and too many nuts in it to suit most youngsters. But it so scrumptious and easy, we had... Read More
The Abs Diet is not just going to change your life -- it will save it.
Those are the inspirational words of author David Zinczenko. The editor-in-chief of Men's Health magazine promises that you will be able to transform your abs in just six weeks -- if you follow his program complete with a healthy... Read More
What woman does not covet a washboard stomach?
Men' Health Editor David Zinczenko is the creator of the ground-breaking weight-loss program, The Abs Diet. Now, he is following up with the Abs Diet for Women, a plan specifically for the female population desperate to tone their tummies.
Congratulations! Embarking on a plan to lose weight is an excellent way to improve your health. While rewarding, the path can be fraught with challenges -- from missteps, restaurant meals, even from well-meaning friends. During your journey, try some of these tips for greater dieting success.
1. Determine a realistic goal weight. If you work with a weight-loss center, their counselors will recommend a goal.... Read More
Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism, repairing body tissue and helping muscles contract. Protein also helps stave off hunger when dieting. A savvy dieter must search for the best sources of protein available to lose weight, feel full and stay healthy.
Yogurt is great source of low-fat protein. Packed with 11 grams of protein, yogurt's live... Read More