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Wednesday, June 19, 2013
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MDM Search
27 Results found for 'salad'
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21. Is Salad Dressing Making You Fat?
[DIET&FITNESS]
A salad is healthy... until you cover it in high-calorie, high-fat dressing. Most people are surprised to find out that a serving of salad dressing is a mere two tablespoons. Two tablespoons of ranch dressing cost 148 calories and 15 grams of fat, while two tablespoons of Caesar dressing add up to 156 calories and 17 grams of fat. And really, how many of us stop at just two tablespoons? Dressing up your salad is one of the quickest... Read More
A salad is healthy... until you cover it in high-calorie, high-fat dressing. Most people are surprised to find out that a serving of salad dressing is a mere two tablespoons. Two tablespoons of ranch dressing cost 148 calories and 15 grams of fat, while two tablespoons of Caesar dressing add up to 156 calories and 17 grams of fat. And really, how many of us stop at just two tablespoons? Dressing up your salad is one of the quickest... Read More
22. Score a Healthy Tailgate Meal
[DIET&FITNESS]
'Tis the season to get outside and enjoy a football game, but for many, the main event is really the tailgate party that happens before kickoff. But high-fat meats that are smoked, fried or grilled can derail anyone's diet efforts and make you sluggish before halftime. Other diet no-nos that should be punted from your party include creamy dips, mayonnaise-based salads, and lots of high-calorie spirits and beer. There are some... Read More
'Tis the season to get outside and enjoy a football game, but for many, the main event is really the tailgate party that happens before kickoff. But high-fat meats that are smoked, fried or grilled can derail anyone's diet efforts and make you sluggish before halftime. Other diet no-nos that should be punted from your party include creamy dips, mayonnaise-based salads, and lots of high-calorie spirits and beer. There are some... Read More
23. Beware of the Salad Trap
[DIET&FITNESS]
It sounds like a dieter's delight - a big bowl of healthy salad. However, if you don't know how to dress your green and leafy favorites, you could be in trouble. A salad can make the transformation from healthy to unhealthy quicker than you can say crouton. The foundation of the salad isn't at issue. Leafy greens, tomatoes, cucumbers, carrots, onions and other popular produce are loaded with vitamins and nutrients. When it comes to... Read More
It sounds like a dieter's delight - a big bowl of healthy salad. However, if you don't know how to dress your green and leafy favorites, you could be in trouble. A salad can make the transformation from healthy to unhealthy quicker than you can say crouton. The foundation of the salad isn't at issue. Leafy greens, tomatoes, cucumbers, carrots, onions and other popular produce are loaded with vitamins and nutrients. When it comes to... Read More
24. Save Calories at Meals
[DIET&FITNESS]
Drink a glass of water before you eat. Many times we go into a meal feeling famished, and thirst is sometimes easily mistaken for hunger. Consuming eight ounces of water 30 minutes before you sit down to eat works wonders. The water fills you up and you won't be as hungry when your meal is served. In turn, you'll be less likely to overeat. Water eases cravings and controls hunger without costing you any calories. If you simply need... Read More
Drink a glass of water before you eat. Many times we go into a meal feeling famished, and thirst is sometimes easily mistaken for hunger. Consuming eight ounces of water 30 minutes before you sit down to eat works wonders. The water fills you up and you won't be as hungry when your meal is served. In turn, you'll be less likely to overeat. Water eases cravings and controls hunger without costing you any calories. If you simply need... Read More
25. Your Steakhouse Survival Guide
[DIET&FITNESS]
It seems like mission impossible, but you can survive the steakhouse without contributing to your bottom line. Although you may hear the call of coconut fried shrimp and fried onions, don't respond. Coconut shrimp are swimming in the bad stuff with 521 calories and 19 grams of fat. Meanwhile, a Bloomin' Onion will set you back a whopping 1,560 calories and 84 grams of fat. And when the waiter brings the basket of piping hot bread and... Read More
It seems like mission impossible, but you can survive the steakhouse without contributing to your bottom line. Although you may hear the call of coconut fried shrimp and fried onions, don't respond. Coconut shrimp are swimming in the bad stuff with 521 calories and 19 grams of fat. Meanwhile, a Bloomin' Onion will set you back a whopping 1,560 calories and 84 grams of fat. And when the waiter brings the basket of piping hot bread and... Read More
26. Jennifer Aniston: Same Salad, Different Day
[GOSSIP]
Jennifer Aniston obviously doesn't embrace change, at least when it comes to her eating regimen. Her former Friends co-star and real-life BFF Courteney Cox provided the Los Angeles Times with some very intimate details about Aniston's private life... and it has nothing to do with Brad Pitt or any other men in her life. Lettuce rejoice over the fact that Aniston ate the same salad for lunch every day for 10 years.... Read More
Jennifer Aniston obviously doesn't embrace change, at least when it comes to her eating regimen. Her former Friends co-star and real-life BFF Courteney Cox provided the Los Angeles Times with some very intimate details about Aniston's private life... and it has nothing to do with Brad Pitt or any other men in her life. Lettuce rejoice over the fact that Aniston ate the same salad for lunch every day for 10 years.... Read More
27. Beware of the Salad Trap
[DIET&FITNESS]
It sounds like a dieter's delight - a big bowl of healthy salad. However, if you don't know how to dress your green and leafy favorites, you could be in trouble. A salad can make the transformation from healthy to unhealthy quicker than you can say crouton. The foundation of the salad isn't at issue. Leafy greens, tomatoes, cucumbers, carrots, onions and other popular produce are loaded with vitamins and nutrients. When it comes to most fresh vegetables, you can consume unlimited amounts... Read More
It sounds like a dieter's delight - a big bowl of healthy salad. However, if you don't know how to dress your green and leafy favorites, you could be in trouble. A salad can make the transformation from healthy to unhealthy quicker than you can say crouton. The foundation of the salad isn't at issue. Leafy greens, tomatoes, cucumbers, carrots, onions and other popular produce are loaded with vitamins and nutrients. When it comes to most fresh vegetables, you can consume unlimited amounts... Read More
