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352 Results found for 'weight loss'

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1. 10 Diet-Friendly Ways to Satisfy a Sweet Tooth
When you're trying to lose weight and maintain a healthy lifestyle, cutting out dessert and sweets can be one of the biggest obstacles to your success. Eating low-sugar or low-fat desserts may not satisfy your fierce sweet tooth, and the result can be some very strong cravings for sugar and fattening desserts. Overindulging in these too often can result in weight gain and will sabotage your diet efforts. {relatedarticles} How can... Read More

2. The Cabbage Soup Diet
Lose 10 pounds in just one single week. This is the promise if you are looking for a quick fix, and if you can stomach an ultra-low calorie diet based largely on a "soup" consisting of cabbage, tomatoes, onion, celery, carrots, mushrooms and onion soup mix. Read More

3. 5 Day Miracle Diet
Ralph Fiennes the actor did it as did author Adele Puhn. This refers to regiments of stabilized blood sugar and consistent weight loss. But like many kinds of diets, there is a catch. First off, it is impossible to lose the weight in five days. But one can stabilize their blood sugar levels. That's the theory behind this "miracle" working diet. ... Read More

4. Richard Simmons
For more than 30 years, Richard Simmons has been a staple in the fitness space. The larger-than-life personality with his trademark tank tops and short shorts has helped shape the lives of millions of men and women. With his able assistance more than 3 million pounds have been shed. Read More

5. Apple Cider Vinegar Diet
Many claims have been made about the benefits of apple cider as helping to weight loss. However, the jury is still out, way out, as to whether or not the properties of this acidic solution that is produced by fermenting apples is really valuable at all. Supposedly, putting together acidic vinegar with fruit pectin creates a fat-burning effect. While recent studies show that pectin does lower cholesterol, there's no real proof that there is any correlation with weight loss. But... Read More

6. High Fiber Diet
A dieting plan high in fiber can go a long way in helping to prevent diseases, and promote weight loss and improving health. Many assume fiber is nothing more than a fix for relieving constipation. Yet a diet rich in whole grains and legumes, fruits, vegetables, lowers the risk of diabetes, heart disease,... Read More

7. Your Ideal Weight Isn't What You Think It Is
Before starting a new diet plan or spending money on a new weight-loss product, it's important to first define your goal. What exactly do you consider your ideal weight to be? Are you looking to reduce your weight to Y pounds, lower your body fat to X percentage, or lower your BMI to Z? Each measure of weight loss success has its advantages and disadvantages, and before you embark on a journey towards quick weight loss it's critical to... Read More

8. Mediterranean Diet
In the diet rat race, it's hard to please all of the people all of the time. There's always some expert who can find something "wrong" with whatever diet happens to be on top. However, one plan that has managed to get by unscathed is the renowned Mediterranean Diet that has received laurels from doctors,... Read More

9. Subway Diet
Meet Jared Fogle, dieter turned celebrity. His claim to fame is losing a ton of weight, well 245 pounds to be more specific. As a college student, Jared became fed up with being morbidly obese. The son of a medical professional believed he found the answer to his weight issues with the one-stop sandwich shop... Read More

10. McDonald's Diet
Weight loss by the fast food chain McDonald's. Yes, this may sound like a joke, but one woman swears by the golden arches. Merab Morgan, a 35-year-old woman from North Carolina, decided to put Mickey D's to the weight loss test. In less than three months, she lost a grand total of 33 pounds. Read More

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