Many claims have been made about the benefits of apple cider as helping to weight loss. However, the jury is still out, way out, as to whether or not the properties of this acidic solution that is produced by fermenting apples is really valuable at all. Supposedly, putting together acidic vinegar with fruit pectin creates a fat-burning effect.
While recent studies show that pectin does lower cholesterol, there's no real proof that there is any correlation with weight loss. But... Read More
by Linda Wilson
The following are a group of very tasty homemade salad dressings that are quick, easy, and healthy. Perfect for diabetics and dieters, too.
Dijon-Lemon Vinaigrette Salad Dressing 3 tbsp water 2 tbsp lemon juice 2 tbsp extra-virgin olive oil 1... Read More
A structurally sound body requires an adequate supply of fat to maintain over all health. Not ensuring this vital nutrient is included in your body's composition is like constructing a new house without insulation, proper wiring and a solid foundation. As both are major investments, careful consideration should be given to the quality of the materials used in building each.
You wouldn't cut corners by using... Read More