by William Winch
Winter is upon us, which means that everyone is bundled up in sweatshirts and pajamas sitting in front of the television waiting for the snow outside to melt in 3 months. Getting into that bikini (and looking good in it) is probably not on the top of your priority list right now. That is... Read More
by Richard Johnson
In Reiki, breathing techniques and methods are one of the devices used to help with a change of energy flow and healing. Learning the breathing techniques in Reiki is one of the first steps in knowing how to use the energy change process for healing. Reiki utilizes what they call deep breathing techniques. These... Read More
by Mike Z. Wang
Have you ever wondered what feelings do you have when you look at bright red rose in the garden? Can you imagine if a garden that does not have colorful flowers but only the green foliage? Early in the morning when you see a newly opened flower in your garden, your heart is filled with joy and happiness. Each flower in... Read More
Getting Started with Aromatherapy
Beginning "bona fide" aromatherapy, beyond burning a scented candle or soaking with a pleasing pre-packaged bath salt blend, can be a little daunting to many people. All those little bottles of pricey liquids, electric contraptions, and fancy-sounding blends -- how does one actually use essential oils to improve their health, happiness and well-being?
It's easier than one might think - getting... Read More
By Chris Le Roy
The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded with pressure from our employers, our customers and families to the point where some people actually do break. Most of us today in professional lives spend... Read More
by Marjorie Geiser
Friends, colleagues and clients often ask me about Reiki (pronounced "ray-kee"), as it is gaining such popularity as an alternative medicine. According to NCCAM, (National Center for Complementary and Alternative Medicine), Reiki is an energy medicine practice that originated in Japan. In Reiki, the practitioner... Read More
Stress is no stranger to any of us and we need to accept that it is an indefinite part of our lives. Every time we get stressed out, our bodies will naturally produce certain hormones because of the intense feelings we are having. As a result, our heart starts to beat faster and the blood flow in our system increases. If we allow these stressors to constantly haunt us for prolonged periods of time we may even burn out or become extremely... Read More
By Laura Ng
We spent one third of our life sleeping -- an activity that's seemingly useless. But we need sleep as much as we need oxygen and food. Sleep is important to us. It increases one's work efficiency, extends one's lifespan, cures illnesses. One should not deprive him/herself of sleep.
But during our lives,... Read More
By Janet Martin
Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from drinking kegs upon kegs of beer, smoking pot or working yourself to death. But sleep deprivation, as a result of escaping your problems, may make matters worse. Aside from... Read More
Reiki therapy involves a lot of elements in just about every alternative healing practice. This is because it uses spiritual healing, meditation, aromatherapy, naturopathy and homeopathy among others to make the person or another feel better.
But what makes this Japanese healing art so unique and popular is that it involves the transfer of energy in order to restore balance in the force.
Reiki therapy has... Read More