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Tuesday, May 21, 2013
Featured Quizzes
MDM Search
3 Results found for 'obliques'
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1. 20-Minute Home Workout
[DIET&FITNESS]
If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog in one place for 3 minutes. 2. Do 25 jumping jacks. When landing, bend your knees slightly to reduce the impact on knee joints. {relatedarticles} 3. Do 15 crunches. Lie flat on your back with your knees bent. Place your hands behind your head with elbows... Read More
If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog in one place for 3 minutes. 2. Do 25 jumping jacks. When landing, bend your knees slightly to reduce the impact on knee joints. {relatedarticles} 3. Do 15 crunches. Lie flat on your back with your knees bent. Place your hands behind your head with elbows... Read More
2. Tighter Abs Without Crunches
[DIET&FITNESS]
For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know is that crunches are a lot of pain for little gain. True, they will shape and tone the outer layer of abdominal muscles but shaping jelly still only gets you well-shaped jelly. There are three layers of abdominal muscles, and the only way to get killer abs is to work... Read More
For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know is that crunches are a lot of pain for little gain. True, they will shape and tone the outer layer of abdominal muscles but shaping jelly still only gets you well-shaped jelly. There are three layers of abdominal muscles, and the only way to get killer abs is to work... Read More
3. Five Reasons Why You Should Deadlift
[DIET&FITNESS]
By David LaMartina After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term "compound movement," it uses nearly every muscle in your entire body, from your traps all the way down to your calves. Bodybuilders, competitive lifters, and many other athletes... Read More
By David LaMartina After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term "compound movement," it uses nearly every muscle in your entire body, from your traps all the way down to your calves. Bodybuilders, competitive lifters, and many other athletes... Read More
