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183 Results found for 'healthy eating'

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1. 3 Things You Should Never Do for Your Kids
As parents, we only want the best for our children. But sometimes our judgment is clouded, and our actions can actually impede our kids' progress. By nature, we want to see our children succeed, even if it means giving them a gentle nudge. Unfortunately for some parents, that nudge often turns into a huge push, and before we know it, we're actually doing things for our children that they should be doing for themselves. ... Read More

2. Diabetes Diet
The right kind of nutrition is key for people suffering from diabetes. It is a factor which can actually help manage the disease and at the same time prevent the dangerous complications that frequently arise in diabetics. It is crucial to keep blood sugar levels stable. This can be done by consuming the same... Read More

3. Green Tea
Even Oprah swears by the benefits of this fat-burning, metabolism-boosting antioxidant. When used in combination with a healthy-eating program and fitness plan, green tea can have a great impact on cholesterol levels, heart disease, cancer, arthritis, diabetes and other medical conditions. Read More

4. 6 Day Body Makeover
Instant gratification at its best. Prepare to lose one whole dress or pant size in just six days... and keep it off! That is the claim from the 6-Day Body Makeover. The secret formula behind this "one-of-a-kind" gem is customization. By adapting the diet to your body type and metabolism, creator... Read More

5. RealAge Diet
Eating isn't just for enjoyment. It can actually turn back the hands of time. The date on your birth certificate might make you 45, but there's no reason why your RealAge can't be 35 by simply following the guidelines laid out by Dr. Michael Roizen. One thing is certain about the RealAge Diet - credibility is... Read More

6. The Rice Diet
Wok away the pounds with The Rice Diet. As crazy as this idea sounds, the Rice Diet Program is actually far from a sham. The program dates all the way back to 1939 and is affiliated with Duke University. Tags Read More

7. Making A 5-Ingredient Chicken Dish
Finding the time to cook a well-balanced meal isn't as difficult as it sounds, even for busy families constantly on the go. Keeping chicken in the fridge or freezer, and using ingredients typically on hand in the pantry opens up a variety of meal options that are quick, easy, and tasty. In addition to chicken, ingredients such as cream soups, salsa, rice, pasta, tomato sauce, and vegetables can be mixed, matched, and tossed to create an... Read More

8. How To Lose 2 Lbs. A Week
You've probably already found dozens of fad diets that promise to help you "lose 10 pounds in 10 days!" or "lose 5 pounds this weekend!" but almost all of these diet plans will leave you hungry, tired and only losing a few pounds of water weight in the first few days -- most of which will come right back as soon as you start eating your regular menu. {relatedarticles} When you want to lose weight safely and for the long-term, you... Read More

9. Dorm Room Diet
Finally, a weight-loss plan created to combat the uncoveted freshman 15. The apple does not fall far from the tree. The daughter of Dr. Mehmet Oz, renowned cardiologist and weight-loss expert, has created the ultimate back-to-school guide with the Dorm Room Diet. Read More

10. Healthy Fast-Food Options
by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on time and require the convenience and brevity of drive-up windows. How can you grab a quick, on the run lunch and not blow your nutritional program? {relatedarticles} The high-fat burgers and fries and sodas loaded with sugar... Read More

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