Timing is everything. Created by diet and fitness guru Jorge Cruise, the 3-Hour Diet is as easy as it sounds.
The overall premise is to eat every three hours from the time you wake up.
Diet and fitness expert Jorge Cruise says it is not necessary to spend your free time at the gym when you can get the body you want in only eight minutes. This would be the premise of his 8 Minutes In The Morning program. By devoting less than 10 minutes a day to exercise, you will drop two pounds a week. And... Read More