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Nutrition info - Recipes

Stuffed Zucchini

The fabulous filling makes this recipe perfect for using up all that late-summer garden zucchini. It works great as a one-dish meal or served with salad and bread.


Stuffed Zucchini

Ingredients

For 6 people

  • 3 medium zucchini
  • 8 ounce(s) lean ground beef or ground turkey breast
  • 2 cup(s) cooked rice
  • 1 dash(es) salt
  • 1 dash(es) pepper
  • 1/8 teaspoon(s) allspice
  • 1/3 tablespoon(s) tomato paste
  • 1 cube chicken bouillon
  • 1 clove garlic
  • 24 floz water

Directions

Cut zucchini in half and hollow out pulp. Combine rice, ground beef, salt, allspice and black pepper. Mix well. Fill each zucchini with rice mixture. In saucepan, bring 3 cups of water to boil, add chicken bouillon. tomato paste and garlic clove. Add stuffed zucchini to boiled water, cook for 10-15 minutes or when stuffed rice is well cooked. Add grind dried mint leaf for garnish.

Nutrition facts

  • Kcal: 187.15 kcal
  • Fibers (g): 1.71g
  • Sodium (mg): 231.05mg
  • Carbs: 21.54g
  • Fat: 4.99g
  • Saturated fat (g): 1.9g
  • Proteins: 14.12g