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Nutrition info - Recipes

Garlic Chicken

Get rid of the unnecessary fat by enjoying this chicken skinless. The garlic flavor won't just keep the vampires away -- it'll drive off the commonplace dinnertime doldrums.


Garlic Chicken

Ingredients

For 6 people

  • 16 ounce(s) boneless, skinless chicken breasts
  • 4 floz water
  • 2 tablespoon(s) soy sauce
  • 1 tablespoon(s) cornstarch
  • 1/2 ounce(s) white wine
  • 1/2 teaspoon(s) chicken bouillon granules
  • 1 tablespoon(s) cooking oil, Low Fat
  • 10 cloves garlic, chopped
  • 6 ounce(s) fresh mushrooms, sliced
  • 4 green onions, thinly sliced
  • 4 ounce(s) can water chestnut, sliced
  • 4 servings of hot, cooked rice
  • 1 cup(s) broccoli, chopped
  • 1 cup(s) chopped red pepper

Directions

Cut chicken into 1/2-inch pieces. Blend water, chicken bouillon, soy sauce, cornstarch and wine. Stir-fry chicken and when almost done, remove. Add garlic, mushrooms, broccoli and green onions. Stir-fry. Return chicken to wok. Stir in sauce. Serve over rice.
Ready in 30 min

Nutrition facts

  • Kcal: 285.21 kcal
  • Fibers (g): 2.28g
  • Sodium (mg): 1259.51mg
  • Carbs: 40.45g
  • Fat: 4.48g
  • Saturated fat (g): 0.69g
  • Proteins: 21.24g