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Nutrition info - Recipes

Vegetable Cheese Casserole

Here's a vegetable-cheese casserole you can count on being healthy. Packed with only the healthiest of ingredients, this is a heart smart offering down to the very last bite.


Vegetable Cheese Casserole

Ingredients

For 6 people

  • 3 cup(s) cooked brown rice
  • 1 cup(s) carrots, sliced thinly diagonally
  • 1 cup(s) broccoli florets
  • 1 cup(s) onion, coarsely chopped
  • 1 cup(s) mushrooms, sliced
  • 1 cup(s) zucchini, coarsely chopped
  • 1 cup(s) zucchini, coarsely chopped
  • 1 cup(s) canned tomatoes, coarsely chopped
  • 4 ounce(s) low-fat cheddar cheese, coarsely grated
  • 1/4 cup(s) low-sodium soy sauce
  • 2 tablespoon(s) sesame seeds

Directions

Spread rice in shallow baking dish. Cover with vegetables. Cover with cheese, distributing evenly. Pour soy sauce all over and sprinkle with sesame seeds. Bake approximately 45 minutes at 350 degrees.

Nutrition facts

  • Kcal: 215.52 kcal
  • Fibers (g): 5.63g
  • Sodium (mg): 718.63mg
  • Carbs: 34.26g
  • Fat: 3.66g
  • Saturated fat (g): 1.06g
  • Proteins: 10.99g