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Nutrition info - Recipes

Spicy Black Beans

Black beans and rice is no longer just popular Cuban cuisine. This flavorful dish has become an American favorite at dinner tables everywhere. Here's a simple way to prepare the scrumptious side.


Spicy Black Beans

Ingredients

For 6 people

  • 1 tablespoon(s) olive oil
  • 4 garlic cloves, finely chopped
  • 1 large jalapeno chili, seeded, chopped
  • 1/2 teaspoon(s) heaping teaspoon ground cumin
  • 3 3/4 cup(s) black beans, rinsed, drained (15-oz. cans)
  • 1 3/4 cup(s) fat-free chicken broth (1-14.4-oz. can)
  • 1 fresh lime juice
  • 1 fresh cilantro, chopped

Directions

Heat oil in heavy large saucepan over medium-high heat. Add garlic, chili and cumin and saute 30 seconds. Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash 1/2 of the beans with potato masher. Continue boiling until thick, stirring frequently, about 10 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.

Nutrition facts

  • Kcal: 140.82 kcal
  • Fibers (g): 7.62g
  • Sodium (mg): 711.38mg
  • Carbs: 25.38g
  • Fat: 2.27g
  • Saturated fat (g): 0.31g
  • Proteins: 9.21g