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Nutrition info - Recipes

Veggies & Corn Chowder

Chow down on this corn and veggie chowder. This creamy soup is rich in flavor and ingredients. The potatoes add a chunkier consistency. Serve with warm bread and a scrumptious side salad.


Veggies & Corn Chowder

Ingredients

For 4 people

  • 1 tablespoon(s) vegetable oil
  • 2 tablespoon(s) celery, finely diced
  • 2 tablespoon(s) onion, finely diced
  • 2 tablespoon(s) green pepper, finely diced
  • 1 pkg. (10 oz.) frozen whole kernel corn
  • 1 cup(s) raw potatoes, peeled, diced in 1/2-inch pieces
  • 2 tablespoon(s) fresh parsley, chopped
  • 8 floz water
  • 1/4 teaspoon(s) salt
  • 1 Black pepper
  • 1/4 teaspoon(s) paprika
  • 1/8 cup(s) flour
  • 2 cup(s) low fat or skim milk

Directions

Heat oil in medium saucepan. Add celery, onion, and green pepper, and sauté for 2 minutes. Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered for about 10 minutes or until potatoes are tender. Place 1/2 cup of milk in jar with tight fitting lid. Add flour and shake vigorously. Gradually add milk-flour mixture to cooked vegetables. Then add remaining milk. Cook, stirring constantly, until mixture comes to boil and thickens. Serve garnished with chopped, fresh parsley.

Nutrition facts

  • Kcal: 197.44 kcal
  • Fibers (g): 3.14g
  • Sodium (mg): 221.4mg
  • Carbs: 32.33g
  • Fat: 5.34g
  • Saturated fat (g): 1.17g
  • Proteins: 7.61g