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Nutrition info - Recipes

Spicy Lamb & Rice Pot

Lamb, rice and every spice nice. It's a winning combo of curry, cumin, coriander and turmeric that lend this dish an Indian influence.


Spicy Lamb & Rice Pot

Ingredients

For 4 people

  • 16 ounce(s) lamb, cubed
  • 1 1/2 cup(s) chicken broth
  • 1/2 cup(s) chopped seeded tomato
  • 2 tablespoon(s) fresh flat-leaf parsley, chopped
  • 1/2 teaspoon(s) curry powder
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) ground black pepper
  • 1/4 teaspoon(s) turmeric
  • 1/4 teaspoon(s) ground cumin
  • 1/10 tablespoon(s) ground coriander
  • 1/4 teaspoon(s) bay leaves ( 1 bay leaf)
  • 2 tablespoon(s) butter
  • 1/10 cup(s) all-purpose flour
  • 1/2 cup(s) milk

Directions

In a large nonstick skillet over medium-high heat, brown the lamb. Add chicken broth, tomatoes, parsley, curry powder, salt, pepper, turmeric, cumin, coriander and bay leaf. Cover, reduce heat to “low” and cook for 1 hour. Remove pan from heat, drain and reserve pan juices; set skillet aside. In another smaller skillet, melt butter over medium heat. Add flour and cook for 2 minutes, stirring frequently. Add the reserved liquid from the first skillet, then milk. Reduce the heat to medium-low and whisk until smooth and slightly thickened. Pour the thickened sauce over the lamb mixture in the large skillet, return to medium heat and heat thoroughly. Serve hot, over white rice, if desired.
Ready in 1 hour

Nutrition facts

  • Kcal: 382.4 kcal
  • Fibers (g): 0.74g
  • Sodium (mg): 317.59mg
  • Carbs: 7.55g
  • Fat: 29.76g
  • Saturated fat (g): 14.03g
  • Proteins: 22.55g