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Nutrition info - Recipes

Low Cholesterol Chinese Lettuce Wraps

Looking for a healthy lunch? Lettuce entice you with these tempting turkey wraps. Ground turkey and a host of other healthy ingredients are enveloped in crispy lettuce leaves. They're the perfect alternative to the same old sandwiches. 


Low Cholesterol Chinese Lettuce Wraps

Ingredients

For 4 people

  • 4 shiitake mushrooms
  • 7 stalks napa cabbage
  • 16 ounce(s) lean ground turkey
  • 1/2 onion, chopped
  • 2 tablespoon(s) sauce, hoisin, ready
  • 1 tablespoon(s) low-sodium soy sauce
  • 1/4 teaspoon(s) five-spice powder
  • 1 can water chestnuts, sliced and drained
  • 12 large leaves iceberg lettuce

Directions

Remove and discard stems from mushrooms. Then chop the mushroom caps. Chop Napa cabbage keeping leaves and stems separate. Lightly coat a wok or skillet with cooking spray and place over med-high heat. Add turkey and then stir-fry until no longer pink, about 3-4 minutes. Remove turkey from the wok and set aside. Lightly recoat the wok with cooking spray. Add chopped cabbage stems and onion; stir-fry until tender. Stir in Hoisin sauce, soy sauce and five-spice powder. Add cabbage leaves, mushrooms and water chestnuts; stir-fry for about 1 minute. Add cooked turkey back into the skillet and stir-fry until well combined and heated through, about 2 more minutes. Place 3 lettuce leaves on each on each of the 4 plates. Divide mixture into 4 portions. Then divide those portions into thirds and spoon into the lettuce leaves. You can add dipping sauces such as Chinese hot mustard, soy sauce and chili sauce to add a little more zip.

 

Ready in 30 min

Nutrition facts

  • Kcal: 376.15 kcal
  • Fibers (g): 5.02g
  • Sodium (mg): 683.77mg
  • Carbs: 18.46g
  • Fat: 20.16g
  • Saturated fat (g): 5.25g
  • Proteins: 32.21g