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Nutrition info - Recipes

Low Fat Squash and Curry Soup

Delicious! Squash the same old soup and slurp on this savory stew that's sure to satisfy. If you are not fond of yellow squash, use zucchini or whatever other vegetables you prefer.


Low Fat Squash and Curry Soup

Ingredients

For 5 people

  • 16 ounce(s) yellow squash
  • 1/2 cup(s) diced onion
  • 1/10 cup(s) curry
  • 2 cup(s) fat free broth
  • 1 cup(s) buttermilk, Low Fat
  • 1/2 teaspoon(s) salt, to taste

Directions

Toast curry in a pot large enough for everything else, 1 minute or until you can smell the curry. Add onion, sauté until translucent, and then add broth and squash. Simmer until tender, about 20 minutes or so. Blend the mixture until fairly smooth. Add water, 4 cups line on the blender, so that you will get 5 cups out of the recipe. Add the buttermilk and salt to taste. Eat chilled or warm.
Ready in 30 min

Nutrition facts

  • Kcal: 48.3 kcal
  • Fibers (g): 0.35g
  • Sodium (mg): 510.55mg
  • Carbs: 7.8g
  • Fat: 0.48g
  • Saturated fat (g): 0.28g
  • Proteins: 2.3g