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Nutrition info - Recipes

Spinach Tofu Dip

This dip is especially addressed to a vegetarian crowd with tofu, spinach, olives, onion, garlic, olive oil and lemon and more; even carnivore will love this.


Spinach Tofu Dip

Ingredients

For 1 people

  • 12 ounce(s) pkg. tofu
  • 3 tablespoon(s) olive oil
  • 1 (10 oz.) pkg. frozen chopped spinach
  • 1/2 teaspoon(s) black pepper
  • 6 teaspoon(s) vegetable bouillon granules
  • 2/3 tablespoon(s) dried basil, crumbled
  • 2 teaspoon(s) garlic powder
  • 1 tablespoon(s) soy sauce
  • 2 1/2 tablespoon(s) lemon juice
  • 1/2 large onion, finely minced
  • 10 Kalamata olives, pitted and chopped

Directions

Defrost spinach and squeeze out as much liquid as you can. Drain tofu of any excess liquid. Place tofu and oil in a large bowl. Use a hand mixer on high speed to combine them until creamy. Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice. Blend on high speed for 1 minute. On low speed, mix in onion, spinach, and olives. Taste and adjust seasonings to your preference. Cover the bowl and place in the fridge. Let it sit for at least 8 hours for the flavors to meld, preferably overnight. Serve with crackers, bread, chips, or vegetables for dipping.
Ready in 30 minutes

Nutrition facts

  • Kcal: 949.7 kcal
  • Fibers (g): 12.88g
  • Sodium (mg): 1938.91mg
  • Carbs: 49.5g
  • Fat: 70.48g
  • Saturated fat (g): 9.31g
  • Proteins: 44.98g