Often (unfairly) overlooked in the typical American diet, beans are something of a nutritional-and economical-powerhouse. Some studies have indicated that they could actually reduce the risk of developing certain chronic diseases, such as colon cancer. They can also help lower your cholesterol, which is one of the leading causes of heart disease. Beans are delicious not only as a side dish but with a few additional ingredients, can create a hearty meal. With the wide range of varieties available, ...