It seems like everything you eat these days is bad for you. First, eggs are part of a balanced breakfast. Then, they are filled with cholesterol, back away slowly. Next, you're allowed to eat the whites for lean protein but make sure you take out the yolks, that was where all that nasty cholesterol was hiding. Whew. And it goes like this for so many foods. Luckily our understanding of how different foods affect the body grows daily. So, for the current moment, let's review the top 5 ingredients ...