Reaching a state of complete bliss is possible through meditation, but it requires a lot of practice. Most new practitioners face a lot of resistance from their overactive mind. Lack of focus, inability to relax, not being able to meditate beyond a few minutes are some of the common problems faced by people who are new to the practice of meditation. In fact many people who have been meditating for years also face problems of lack of concentration. Meditation Aids If you are new to meditation ...