Before starting a new diet plan or spending money on a new weight-loss product, it's important to first define your goal. What exactly do you consider your ideal weight to be? Are you looking to reduce your weight to Y pounds, lower your body fat to X percentage, or lower your BMI to Z? Each measure of weight loss success has its advantages and disadvantages, and before you embark on a journey towards quick weight loss it's critical to understand the differences. {relatedarticles}The Dreaded Scale: Whether ...