Several years ago, it was all over the news. Free radicals were damaging -- we all had them, and antioxidants were the solution. But what role do free radicals play in damaging the body, and how are we supposed to get rid of them? How do antioxidants work and what is the best way of adding them to our diet? Twenty-four hours a day, while the body is constantly working, cells are metabolizing and creating energy as they carry out their tasks. This natural process results in free radicals, the ...