If you watch the news or read the newspaper or magazines, it is easy to find a long list of reasons why you should lose or maintain your weight as well as an equally long - if not longer - list of unique diet ideas that are meant to make it all possible. The challenge is that these lists that focus on diet plans and weight loss tend to provide people with a misconception: rather than showing that diet and nutrition can simplify your weight loss process, much of the news that you are likely to read ...