How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can feel like a double-edged sword. We do everything right. We count calories, fat and carbohydrates and we reduce our sodium. {relatedarticles} Then why does it sometimes feel as though nothing is working? How can we decrease our food intake and still have the energy to go to the gym? The answer is easier than you think. By eating the right kinds of foods ...