You've been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau can happen to even the most committed dieter and fitness buff, but you don't have to stay stuck there forever. Here are some simple tips and strategies for getting beyond a weight-loss plateau and finally reaching your fitness goals: Change your exercise routine. If you've been sticking with your regular exercise routine each week, your body may have adapted ...