Before your first cup of coffee. Before even wiping the sleep form your eyes. The first thing many people do is step onto the scale to assess the damage from yesterday's overindulgence, or to see if the extra 20 minutes of cardio paid off. Does this mean you are overly obsessed with the scale? Possibly. Perhaps the obsession comes from the fact that our society puts so much emphasis on body image, and fitting the "ideal" weight, instead of being healthy. And, partly because we are conditioned to ...