There are many delicious foods that contain natural anti-inflammatory compounds. But first, let's make sure you're not consuming foods that are actually increasing your discomfort. Sugar really disrupts your body chemistry in many negative ways and can make your body and mind feel tired and achy. People often crave sugar, which comes in many forms, when their body feels sluggish and they want a boost of energy. Unfortunately, while the immediate rise in blood sugar may give you a short-lived burst, the ...