Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to overcome this obstacle and sustain healthy weight loss for the long-term. However, there are several ways you can adjust your lifestyle and make small changes to your daily routine so that your metabolism is running at peak efficiency, helping you to lose weight gradually and in a healthy way. Avoid the frustration that comes with hitting a plateau by making sure you're ...