Easy Ways to Enjoy Essential Oils

Now for the topical application method. Usually this is described as aromatherapy massage - ideally, this is done with a partner, but self-massage will work as well. Creating your own massage oil is a straightforward process - just dilute 10-20 drops of essential oil per ounce of carrier oil. There are a variety of carrier oils available, though Sweet Almond is a great all-around oil and is recommended for general aromatherapy massage. As for the massage, itself, any technique will do -- let your intuition be your guide. When you wish to get a little more advanced, do a little further research to create synergy with certain essential oils and certain acupressure points.

The same blends for inhalation can be used for massage, though here are a few more fun recipes:

For a sensual massage, per ounce of carrier oil, add -- 8 drops Sandalwood, 6 drops Rose, 4 drops Lavender and 2 drops Ylang Ylang.

For opening the heart, try 4 drops Spikenard, 4 drops Lavender and 2 drops of Rose.