All About Cooking Oil: Types, Techniques and Tips
Tips for cooking with oil
1. Use flavorless oil for frying.
2. Use strongly flavored oil for dressings, marinades and dips.
3. Replace butter with oil whenever possible. Instead of putting butter on bread, try using a dip of olive oil.
4. Use a bit of oil on meats while grilling or roasting to keep the juices inside and to help brown.
5. Heat the oil before frying. The food will be less greasy as it will not soak excess oil.