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Monday, May 20, 2013

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Swordfish, a Nutritious and Healthy Addition to Any Diet

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RELATED TAGS:
Sardines  baking  cooking  cooking techniques  fish  fish oil  frying  grilling  marinade  marinades  salmon  stirfrying  swordfish  tuna 
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Wash steaks and pat dry. Place in a large covered dish. Mix together all the above ingredients to make marinade and pour over the fish. Place in the refrigerator and marinate for at least one hour and no more than 12. Oil the grill rack and place the swordfish under a hot grill for 4-5 minutes per side until fish flakes easily when tested with a fork.

Serve with sautéed potatoes and fresh green salad.

Article submitted by Ruth Polak, the owner of http://www.costadelsol-vacationrentals.com a web site specializing in holiday villas and apartments on the Costa del Sol and in rural Andalucia. You will also find lots of information about Spain and Andalucia in general, plus other Spanish recipe ideas.

Source: http://www.websition.com/

 
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