Cowboy Casserole
1 medium onion, chopped
1 1/4 lbs 90 percent lean ground beef
6 medium potatoes, unpeeled, sliced
1 clove garlic, minced
16 oz can kidney beans
15 oz can diced tomatoes
2 tbsp flour
1/4 tsp salt
1/4 tsp black pepper

In a heavy skillet over medium-high heat, brown ground beef, rinse with hot water and drain. Mix flour into diced tomatoes; stir until flour is smooth.

Layer into slow cooker in the following order; onion, beef, potatoes, garlic and beans. Pour tomatoes over all and sprinkle with salt and pepper. Cover and cook on low 5 to 6 hours or until potatoes are tender.

Article Source: http://www.articlesbase.com/crockpot-recipes-articles/slowcooker-recipes-for-easy-tasty-and-economical-meals-528172.html

A grandmother with diabetes along with other autoimmune diseases, Linda likes to share with others what she has learned about dealing with her health issues. For more of her writings and recipes, go to her website at http://diabeticenjoyingfood.squarespace.com