Six Simple Rules to Low Glycemic Eating

By Bogumil Gizewski

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Most vegetables contain very little carbohydrates and have an extremely low GI level. Potatoes are the exception to this. Most fruits also have very low GI levels due to the sugar fructose, fiber, and acids they contain. Usually the higher levels of acid fruits contain, the lower their GI level will be. That is why citrus fruits have extremely low GI levels. Berries have so little carbohydrates in them that their GI level is almost impossible to test. Berries are a true power food, because not only are they delicious and have very low GI levels, but they are also loaded with antioxidants. So feel free to enjoy them as much as you want.

You should aim to eat at least six servings of fruits and vegetables per day. A serving is usually one medium size fruit, half a cup of vegetables, or half a cup of berries.

6. Eat lots of whole grains.

For most individuals, grains are big part of their daily diet. You can still enjoy your favorite grains like bread and pasta when following a low GI lifestyle, but just make sure that you make smart grain choices and select quality whole grains over refined and high processed grains. You should be consuming approximately three to five servings of grains per day. A serving is typically two thin slices of bread, half a cup of oatmeal or pasta.

When you follow these six simple rules you will not great changes in your health, skin, body fat ratio, and energy levels.

About the Author

How To Lose Unwanted Stomach Fat and Get Six Pack Abs: Abs IQ is a revolutionary fitness and nutrition program developed by Bogumil Gizewski, a renowned master trainer. To learn more about the Abs IQ program please visit www.absiq.com. Bogumil Gizewski can be contacted through his official website which is www.bogumilgizewski.com.

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written by Karylann72*, November 04, 2010 06:55 am

I appreciate that some specific information is included; too often, info is so general as to be quite uninformative. Thanx!

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written by Karylann72*, November 04, 2010 06:57 am

Specific information is greatly appreciated! Too often, info is so general as to be uninformative and nearly useless.

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written by rebecca713, November 05, 2010 04:59 am

I enjoyed reading this article very good info. thanks,reb

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written by Iisha45, May 14, 2011 05:39 pm

I found this article informative, but did not appreciate the push for red meat, to ensure a sufficient amounts of iron. I have been s vegetarian for 3 yrs. and I've never had iron deficiency. Eating a well-balanced Vegetarian diet, will supply more than enough iron anyone needs.

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written by Charlotte, May 15, 2011 03:04 am

I wholeheartedly agree with the recommendations and would love to be compliant, but apparently food budget was not a consideration. I simply can't afford 5-6 servings of fruit and vegetables, lean red meat, nuts, etc. I live on just over $700.00 a month and I am lucky to be eating hot dogs and mac and cheese.Not very realistic for low income folks.

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written by memey, January 06, 2012 12:18 pm

For the Low Income-- do not forget Canned and frozen foods. These are and can be a really inexpensive way to get fruits and vegetables. (NOT as great a fresh but a better alternative to mac and cheese. I think the dried fruit can be a bargain too but they are higher on the glycemic index-- but you will have to double check. Shop around for eggs and meat-- something is on "SALE" every day.. and in my opinon the older beef tastes better-- it is just aged-- the same any good restaurant. Snack size peanuts from the dollar stores count too. I you can find a good source for nut meal you can add that to anything-- Great for baking - and in salads and as a crumb coating for meats. I buy mine at a Pecan Factory for $5 a pound.

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Six Simple Rules to Low Glycemic Eating