Meals That Fill You Up, Not Out

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Zucchini Cakes

1 cup of grated zucchini
2 slightly beaten eggs
1 tablespoon olive oil
2 tablespoons parsley
1 tablespoon chopped onion
Pinch of garlic powder

Mix all ingredients into large bowl and then divide into four equal portions. In the meantime, heat the oil in a pan on medium heat. Drop the portions onto the pan and press down with a spatula. Cook until brown on each side and heated through.

Serve either recipe with a tall glass of water and a piece of fruit for breakfast. It is not only filling and tasty, but nutritious too as well.

Caribbean Chicken Salsa Salad

2 grilled chicken breasts cut up
1 medium bowl of Baby lettuce
1 cup Garbanzo beans
1 can pitted black olives
1 cucumber, sliced

CARIBBEAN SALSA

2 large mangoes cut up into chunks
1 half pineapple cut up into chunks
1 cup of fresh cilantro chopped up
1/4 cup chopped onion
1/4 cup chopped red pepper
Juice of 1 lime