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Monday, May 20, 2013

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Beautiful Beans: Great for your Health

By Karen Ellis
Rate:
(12 votes )

RELATED TAGS:
antioxidants  beans  black beans  cholesterol  diet  diet tips  dietfriendly foods  dieting  fiber  healthy eating  kidney  protein  red beans  soup  vegetarian  vitamins 
SPONSORED:
Crockpot Red Bean Roundup 1 pound dry red beans
1 tablespoon olive oil
1 onion, chopped
1 carrot, chopped
1 stalk celery,
1 (28 ounce) can crushed tomatoes
1 large potato, peeled and chopped
1 teaspoon ground mustard
1 tablespoon Worcestershire sauce
1 cup honey
Salt and pepper to taste

Directions

The night before, rinse the beans in a colander. Place them in a bowl and cover with water. Place plastic wrap or other covering over them. Let them sit overnight.

In a small skillet, saute' the onion, carrot and celery until they are tender. Drain the beans and place them in the crockpot. Add the vegetables, water, crushed tomatoes, potato, ground mustard, Worcestershire sauce and honey. Stir to mix.

Cover the crockpot contents and set the temperature on high for four hours or low for eight hours. When the beans are tender, they are done. Add salt and pepper to taste.

Serve the red beans with warmed tortillas and shredded cheddar cheese. Divide the remainder of the beans into two separate containers and store them in the refrigerator.

 
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