Tuesday, May 21, 2013
Why Am I Tired?
- Dehydration - If you haven't had enough to drink while working out or even just sitting at your desk, you may begin to feel fatigued. If you feel thirsty often, you may be dehydrated. Drink at least 60 ounces of water per day and even more if you will be participating in physical activity or spending time outdoors.
- Food Allergies - If you find yourself fatigued immediately after a meal, you could be allergic. Gluten is a common element found in many types of bread, pastas and other snacks that can cause fatigue in those who are allergic. A doctor can give you a food allergy test if you believe you may have issues, or you can try eliminating some foods you experience problems with to see if symptoms improve.