How To Lose 2 Lbs. A Week

i want to lose 75 pound Votes: +3

But no amount of "small steps" are going to do it. The real issue is determination. You either get sick and tired of being fat and call an end to it, or you will always be fat. Calling and end to it means doing whatever it takes, every amount of whining you do should be in your head and you should be screaming at yourself to shut the hell up in the same place. Replace the water tip here with ICE COLD water, that's 80-100 more calories you burn off each day. Most definately find exercise that is fun for you, not just repetition, or you will never stick to it. Repetition cardio stuff should come into play as something that speeds up the process and you should do an intense workout, but only when you're ready to get serious and keep it up. Lastly, but really first, build muscle ma*s. Eat protein, lift weights. Learn how where ever you need to, pack on muscles to your back, legs, chest, anywhere that you can. Muscles consume calories constantly every day just to stay alive. Every pound is 40 or 50 calories gone per day, and keeping your muscles built up is essential for maintenance. Eventually you will reach your flat stomach and not have to go insane with cardio and such but only if you keep your body healthy by working all these things into the normal routine. Remember, just keep kicking your own a*s, and it IS your fault if you fail. Don't let anyone tell you different, because it's YOUR success as well, no one else's. Votes: +26

Good tips! Gonna have to try them! THANKS Votes: +0

So true muriel395...I have lost 149 pounds since October 30th 2009!I feel amazing!! Everyday I have to keep my eye on the prize!! I love all the compliments and praises I receive everyday, that really will motivate you to lose more! I have 48 more pounds to lose...and it was all obtained by eating a very healthy diet...(no I don't eat sugar or loads of fat!) lol..duh!! GOod food means GREAT ENERGY!!! Votes: +7

hey guys could anywan help me,,i need to lose ma weights :-( Votes: -4

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Lastly, but really first, build muscle ma*s. Eat protein, lift weights. Learn how where ever you need to, pack on muscles to your back, legs, chest, anywhere that you can. Muscles consume calories constantly every day just to stay alive. Every pound is 40 or 50 calories gone per day, and keeping your muscles built up is essential for maintenance. Votes: +0