Quantcast How To Lose 2 Lbs. A Week | Wellness | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> Fitness >> How To Lose 2 Lbs. A Week
Friday, August 22, 2014

Featured Quizzes

Are You A Real Virgo? You say you're a virgin, but let our quiz be the judge.
Take Quiz
Is Your Partner A Slob? See if your partner is clean as a whistle or a real mess.
Take Quiz
What's Your Pregnancy Nutrition IQ? Do you know how to eat smart when you're eating for two?
Take Quiz

How To Lose 2 Lbs. A Week

Rate:
(54 votes )

RELATED TAGS:
balanced diet  blood sugar  diet  diet strategies  diet tips  dieting  exercise  fiber  fitness  fruits  healthy eating  metabolism  physical activity  vegetables  water  weight loss 
SPONSORED:
You've probably already found dozens of fad diets that promise to help you "lose 10 pounds in 10 days!" or "lose 5 pounds this weekend!" but almost all of these diet plans will leave you hungry, tired and only losing a few pounds of water weight in the first few days -- most of which will come right back as soon as you start eating your regular menu.

When you want to lose weight safely and for the long-term, you need to focus on losing no more than 2 pounds per week. Nutritionists and health experts say that 2 pounds per week is a healthy rate of weight loss for most people, and steady weight loss will help you get results in the long-term. When you're ready to start losing real weight and get your body back into shape, you'll need to follow these essential guidelines:

 
Page [1] 2 3 4 5  | Next ›
Comments (9)Add Comment

Write comment

busy
shadow