No Doubts About It: Milk Definitely Does a Body Good 

Milk and other dairy products do a lot more good than most people realize. They're an excellent source of: 

• vitamin D;
• calcium;
• phosphorous (all important for bone health); and
• protein. 

Have a glass of milk with dinner, in the evening, in the morning with breakfast or whenever. Replace unhealthy snacks with low-fat yogurt or cheeses. Like everything else, enjoy this food in moderation.