Dear Dairy: 5 Bennies You May Not Know
Benefit 5: Behold, the Power of Dairy on Energy
How many products out there promise an energy boost? Monster? Red Bull? Amp? All the B vitamins you want, plus other massive chemicals designed to propel your body to superhero mode. However, did you know that milk is, in fact, quite the hydrator and energy booster?
According to the Dairy Council of California, milk is made up of more than 85 percent water, plus a healthy portion of carbs, protein and other nutrients. Consider it a veritable energy drink that doesn't come with the health risks associated with those other popular energy drinks. As the Dairy Council of California puts it, "Recover, rehydrate and refuel with milk!"