  |
|
|
Thursday, May 23, 2013
Featured Quizzes
Beneficial Foods for High Blood Pressure
By Robert Watkins
Rate:
RELATED TAGS:
blood pressure broccoli calcium cholesterol garlic healthy diet heart disease hypertension magnesium omega 3 potassium seeds spinach tomatoes wellness
SPONSORED:
blood pressure broccoli calcium cholesterol garlic healthy diet heart disease hypertension magnesium omega 3 potassium seeds spinach tomatoes wellness
SPONSORED:
TOMATOES
Tomatoes are rich in calcium and potassium, and contain vitamins A, C and E. Tomatoes also contain lycopene which is a powerful antioxidant that is reputed to reduce the risk of heart disease. The antioxidants found in tomatoes can prevent LDL cholesterol from oxidizing and sticking to the blood vessel walls, which would raise blood pressure. Drinking tomato juice is a fantastic way to enjoy tomatoes. If you own a juicer, make your own. If you have to buy tomato juice make sure it's a pure juice with no added salt or sugar.
BROCCOLI
Broccoli is full of goodness. Not only is it high in potassium but it contains chromium that helps regulate blood sugar and insulin. Don't overcook it. Place it in a pan with just enough water to cover it, that way it will retain more nutrients. Even better, steam it. When I'm preparing broccoli I always cut off a few florets and eat them raw. Try it, they're yummy!
Show/Hide comments
Show/Hide comment form
