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Assess Your Risk for Osteoporosis

By M Russ
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RELATED TAGS:
bone density  bone health  calcium  diet  exercise  injury  osteoporosis  physical activity  strength training  vitamin D  womens health 
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According to the National Osteoporosis Foundation (NOF) major risk factors for Osteoporosis and related fractures include:

1. A personal history and a history of fragility fractures in first degree relatives

2. Low body weight

3. Current smoking

4. Oral Corticosteroid therapy for more than three months

5. White race

6. Postmenopausal status

7. Impaired vision

8. Estrogens deficiency

9. Dementia

10. Poor diet

11. A lifelong low calcium intake

12. Low physical activity

13. Alcohol use (more than 2 drinks per day)

 
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