Eating a Poor Diet 

Eating a balanced diet that includes fruits and vegetables – and their antioxidants – could help keep you healthy. By following a diet that lacks the essentials, you might not get the nutrients your immune system needs to work at its fullest capacity. 

Replace unhealthy snacks like cookies or potato chips with healthy ones, such as oranges, apples and bananas. Instead of drinking a soda at your desk, reach for some H2O. Skip the drive-thru in favor of a home-cooked meal. If the creative juices aren't flowing, hit the Web or ask friends for quick and easy meals you can prepare in 30 minutes or less. By preparing your own meals, you can ensure that your family will get well-balanced meals that include the recommended five fruits and vegetables every day.